Home workout
Ab workout please complete each exercise five times and then 40 seconds rest before starting on the next exercise . If want a full body...
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Cathy McAleer
- Aug 29, 2020
- 1 min
Home Workout
Dumbbells workout - each exercise 12 times x 3 set - 1 min break and move to next exercise . complete the cardio set of 5x5 first for a...
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Cathy McAleer
- Aug 29, 2020
- 1 min
Home workout
Five exercises complete each exercises five times in a row 20 seconds each 15sec recovery and go again 5 times before taking one minute...
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Cathy McAleer
- Jun 16, 2020
- 0 min
Sat 9am: Boxing pads outdoors . High Intensity partner work- family/friend weather depending?
Outdoors £5 weather depending must have partner : family/friend 9am sat 45min session 🥊
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