Cathy McAleerAug 29, 20201 minHome workoutAb workout please complete each exercise five times and then 40 seconds rest before starting on the next exercise . If want a full body...
Cathy McAleerAug 29, 20201 minHome WorkoutDumbbells workout - each exercise 12 times x 3 set - 1 min break and move to next exercise . complete the cardio set of 5x5 first for a...
Cathy McAleerAug 29, 20201 minHome workoutFive exercises complete each exercises five times in a row 20 seconds each 15sec recovery and go again 5 times before taking one minute...
Cathy McAleerJun 16, 20200 minSat 9am: Boxing pads outdoors . High Intensity partner work- family/friend weather depending?Outdoors £5 weather depending must have partner : family/friend 9am sat 45min session 🥊