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Home workout
Ab workout please complete each exercise five times and then 40 seconds rest before starting on the next exercise . If want a full body...

Cathy McAleer
Aug 29, 20201 min read
23 views
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Home Workout
Dumbbells workout - each exercise 12 times x 3 set - 1 min break and move to next exercise . complete the cardio set of 5x5 first for a...

Cathy McAleer
Aug 29, 20201 min read
16 views
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Home workout
Five exercises complete each exercises five times in a row 20 seconds each 15sec recovery and go again 5 times before taking one minute...

Cathy McAleer
Aug 29, 20201 min read
17 views
0 comments


Sat 9am: Boxing pads outdoors . High Intensity partner work- family/friend weather depending?
Outdoors £5 weather depending must have partner : family/friend 9am sat 45min session 🥊

Cathy McAleer
Jun 16, 20200 min read
27 views
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