Home workout
Ab workout please complete each exercise five times and then 40 seconds rest before starting on the next exercise . If want a full body...
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Cathy McAleer
Aug 29, 20201 min read
Home Workout
Dumbbells workout - each exercise 12 times x 3 set - 1 min break and move to next exercise . complete the cardio set of 5x5 first for a...
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Cathy McAleer
Aug 29, 20201 min read
Home workout
Five exercises complete each exercises five times in a row 20 seconds each 15sec recovery and go again 5 times before taking one minute...
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Cathy McAleer
Jun 16, 20200 min read
Sat 9am: Boxing pads outdoors . High Intensity partner work- family/friend weather depending?
Outdoors £5 weather depending must have partner : family/friend 9am sat 45min session 🥊
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Cathy McAleer
May 6, 20200 min read
Membership Plans: Irish dancing - Karate- Bronze - Silver - Gold packages
Memberships to suit all clients. Have a look at our new weekly membership packages !
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Cathy McAleer
May 4, 20200 min read
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Cathy McAleer
May 2, 20201 min read
Welcome to MAC FIT ONLINE 👊
Thank you for joining MAC FIT web site and mobile App ! All clients can now book classes online and on their mobile phone. All Online...
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Cathy McAleer
May 1, 20201 min read
7 Day Burpee challenge
Burpee challenge under way and mollie has completed hers and Elanor 😀 Get your 100 done and completed 🤜
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Cathy McAleer
Apr 30, 20200 min read
Client just sent me photo of these she baked ! look amazing 💕👊 OMG hard to say no to one🙈
Choc buns 🤗😳🤔
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Cathy McAleer
Apr 30, 20202 min read
MAC FIT ONLINE IN LOCK-DOWN !
Welcome to Our new website and mobile phone App. Please login and review the app and you now can book all classes and services online....
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Cathy McAleer
Apr 28, 20201 min read
Welcome to MAC FIT
Thank you for joining MAC FIT web site and mobile App ! All clients can now book classes online and on their mobile phone. All Online...
8 views0 comments
Cathy McAleer
Apr 27, 20201 min read
Zoom Classes
Hello MAC FITTERs, quick blog on feed back on the classes and times . Let me know if missing any types classes you’d like to see eg:...
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Cathy McAleer
Apr 27, 20201 min read
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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Cathy McAleer
Apr 27, 20201 min read
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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Cathy McAleer
Apr 27, 20201 min read
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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