Ab workout please complete each exercise five times and then 40 seconds rest before starting on the next exercise . If want a full body...

Dumbbells workout - each exercise 12 times x 3 set - 1 min break and move to next exercise . complete the cardio set of 5x5 first for a...

Five exercises complete each exercises five times in a row 20 seconds each 15sec recovery and go again 5 times before taking one minute...